Research Papers
Physical & Mental Wellbeing
Physical & Mental Wellbeing
Physical & Mental Wellbeing
Anxiety decreased by 40%
Depression by 35%
Pain by 54%
Cravings by 74%
based on a 4-day training course using EFT.
Bach et al, 2019.
Journal of Evidence Based Integrative Medicine.
Anxiety
Physical & Mental Wellbeing
Physical & Mental Wellbeing
This paper finds a significant decrease in anxiety when EFT is applied.
Clond, 2016.
Journal of Nervous and Mental Disease.
Stress
Physical & Mental Wellbeing
Depression
EFT significantly reduced stress in this study and increased calm and relaxation.
Banerjee, Puri & Lukman, 2015.
International Journal of Application or Innovation in Engineering and Management.
Depression
Post Traumatic Stress Disorder
Depression
A review of the available research evidence for using EFT with depression found it to be more effective than other gold-standard interventions, with significant and long lasting effects.
Nelms & Castell, 2016.
Elsevier
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
A detailed meta-analysis of the available evidence for using EFT with PTSD found that EFT is a robust, effective and often fast acting intervention for symptoms of PTSD, and maintains effects long-term.
Stapleton et al, 2023.
Frontiers in Psychology
Over 300 studies...
Post Traumatic Stress Disorder
Post Traumatic Stress Disorder
These papers are a small selection of the hundreds of available peer-reviewed research papers on Emotional Freedom Techniques.
Other significant research areas include using EFT to great effect to support with cravings and with disordered eating patterns, and with equally great success in supporting chronic pain.
Many of these papers are discussed in Dr Peta Stapleton's excellent book
The Science Behind Tapping.
Feeling sceptical?
I often tell the story of how I laughed out loud when EFT was first suggested to me.
Before you have an experience of EFT, the idea can feel strange and somehow impossible. Surely it's a placebo, I used to think.
My experiences as both a client and as a practitioner have shown me otherwise.
It is simply that we are not educated on how to communicate with our bodies in this way.
Once we have access to these transformational techniques, we have access to millions more possibilities for ourselves and our lives.
I use EFT everyday myself, and with a practitioner when I need to.
It is not even a tiny exaggeration to say it has completely changed my life.
If you would like to explore more, you are welcome to contact me below and book your free consultation.
Contact Jess
Book your free consultation
Or get in touch if you have any questions -
I live and breathe EFT so would love to share it with you.
Breathe Easy EFT & Wellbeing
20 Walpole Street, Chester, CH1 4HG, United Kingdom
